A couple of interesting updates.
Last Friday I was sitting on my phone doom scrolling through garbage on the internet when my wife said: " If I catch you on that phone again I'm going to add a day!"
I felt a distinct mix of fear and arousal, this is the first real use of teasing around denial in everyday life, and it made me sit up and listen.
I put my phone down, and it stayed down.
I gave my wife some feedback later, and told her how I felt and the impact that statement had on me, it was very effective in modifying my behaviour.
This is another example of more effective communication from me, so I think this this shows things are working as intended.
Sunday 8th December and we had PIV, and was allowed to cum, 1st time this month and 3rd time since we started last month....